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Product Description
Chia seeds are nutrient‑dense edible seeds from Salvia hispanica, providing about 138 calories, 9.8 g of fiber, 4.7 g of protein, and 8.7 g of fat per 1‑ounce serving, along with omega‑3s, antioxidants, and minerals.
What Chia Seeds Are
Chia seeds come from Salvia hispanica, a mint‑family plant native to Mexico and Guatemala. They are small, oval, and capable of absorbing up to 12 times their weight in liquid, forming a gel-like texture.
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